Ditch the Drama with Diets
Programs That Are
✅ Flexible ✅ Realistic
✅ sustainable!
Why Join?
We know what it’s like to be in a toxic relationship with food and fitness.
We’ve been there.
❌ Yo-yo diets
❌ Consumed by food focus
❌ Overworked and injured
❌ Stuck in an all or nothing mindset
We burnt ourselves out mentally and physically until we found something that worked.
These methods helped us and our clients repair our relationships with our bodies and our health.
That mindset shift changed our lives, our client's lives, and we are PASSIONATE about helping you do the same.
That’s why we created the Redefine Healthy App.
CHOOSE THE RIGHT PROGRAM FOR YOU
WORKOUT PLAN
✔ Personalized Workout Plans
✔ Video Demonstrations
✔ Progress Tracker
✔ Exclusive Mobile App
✔ Mental Health Resources
✔ Email Support
$29.99 /Monthly
$69.99 /3 Monthly
*recurring subscription*
Most people we first meet are stuck.
IN A CYCLE OF CHRONIC DIETING.
How many times have you found yourself too overwhelmed to start? Or you start, but on an overly restrictive plan that sets you up for failure? We’ve been there. Our clients have been there. We want to make this process seamless and sustainable so you can make (and keep!) your results.
WITHOUT A PROPER TRAINING PROGRAM.
Don’t waste your valuable time by getting to the gym and not knowing what to do or worse, starting a new program each week. In order to see progress, regardless of your goal, a consistent training program that takes your schedule into account is necessary.
IN A LIFESTYLE WITHOUT FLEXIBILITY.
We often think that if we’re more rigid with our approach, we’ll see results faster. You might see fast results once or twice... but you won’t be able to maintain them. A rigid approach without any flexibility will make it harder for you to create a lifestyle where you feel healthy and successful.
what you can expect
personalized Workout Plan
A personalized training program that is designed around your specific goals and to fit your lifestyle.
You tell us your training goals, the time you can spend in the gym plus how many days you want to train and leave the rest to us! All programs are carefully designed to keep you progressing and motivated as you transform your body.
You can choose between 3 or 4 sessions week, at 45 or 75 minutes duration, with the goal of building muscle or losing fat.
We know the importance of flexibility with programming, so exercises can be easily swapped and alternatives are provided to you. Both gym and home programs are available depending on your needs! We want to take the guess work out of programming and fit training into your schedule without it seeming like a chore.
There are clear instructions for each exercise so you will know exactly what to do. Video demos show you the proper way how to perform each movement and the reps and sets are programmed for each workout!
Personalized Meal Plan
Personalized meal plans and macro targets to fit your needs and make the process seamless, and sustainable!
You tell us your physique goals, food preferences or allergies plus how many meals you'd like to eat per day and you'll receive a meal plan and macros that you will love!
We know that calculating macros and calories can be complex at times, and leave clients feeling too overwhelmed to even start their journey. With our program, you'll have daily macronutrient targets programmed for you and delicious meals available for each day of the week!
The best part? You'll be provided with a grocery list so you will know exactly what to get at the store as well as the convenience of having this list on your phone.
Your nutrition program is designed around your goals and preferences, making it easier to stay on track, and get the most out of your training sessions, too!
Additional Benefits
Exclusive Mobile App
By streamlining the process, your goals are that much more accessible to you. When you’re at the grocery store, your shopping list will be just within reach so you can buy exactly what you need, and when you’re at the gym your workout programs will all be loaded on your phone! We know how valuable your time is, which is why we wanted to make this part of fitness journey that much easier to help you achieve your goals.
EMAIL SUPPORT
Starting a new health and fitness journey can be complex, and with that comes questions! We want you to feel supported through this journey so that you can reach your goals. This is why we have a support team that is more than happy to answer any questions you may have about your program!
FOCUS OF THE MONTH
Each month, we will be adding new mental health resources to the app! Our team mental health professional will create content for the Focus of the Month in areas like anxiety, stress management, relationships and much more. Your physical health and mental health are inseparable, so it's our goal to provide resources that allow you to improve both.
about us
We know what it’s like to be stuck in unhealthy cycles, to be consumed by food focus, and have an all or nothing mindset. Many of our clients come to us with rigid lifestyles of chronic dieting and overtraining, where their health and fitness is an all consuming burden. Through our personal journeys and extensive education, we have found the solutions to these problems.
Our team of coaches is diverse in our skills, thoughts, experiences, and lifestyles. As business owners, busy moms, athletes, competitors, researchers, and more, we know how valuable your time and efforts are. We make your fitness and nutrition integrate into your life seamlessly, so ingrained in who you are it becomes one less thing you have to think about. We embody this lifestyle and our goal is to help you do the same. Our clients achieve their health, physique, and performance goals, without the rigidity and hours in the gym you may be used to. We’d love to help you create a flexible and sustainable lifestyle that will enhance your life in all areas!
FAQ'S
CHOOSE THE RIGHT PROGRAM FOR YOU
WORKOUT PLAN
✔ Personalized Workout Plans
✔ Video Demonstrations
✔ Progress Tracker
✔ Exclusive Mobile App
✔ Mental Health Resources
✔ Email Support
$29.99 /Monthly
$69.99 /3 Monthly
*recurring subscription*